Develop A Strong Mind | Business Lessons
So before I get into this I wanted to say that I didn’t come up with this analogy but I read it yesterday and it really impacted me… Following your dreams/aspirations is a daunting challenge at the best of times … Read More
The Optimal Rep Range For Your Goal
The other day I got sent a message asking a “simple” question; “what is the optimal rep range for weight training, fat loss etc” As I proceeded to reply, it dawned on me that the question is deceptively complicated. We … Read More
Introducing The AOA SuperYoke
The AOA Super Yoke, the combination of a heavy duty Yoke, a pair of heavy duty farmers and squat attachments (see photo gallery) allowing you to convert the yoke into your own Squat rack. We made sure that not only is … Read More
The Ultimate Deadlift Tool For Athletes
I thought it’d be good to show you all a product that we will be releasing very soon with Tom Hibbert of Winning Health Solutions. This product has been developed with one thing in mind, to hit your deadlift from … Read More