So before I get into this I wanted to say that I didn’t come up with this analogy but I read it yesterday and it really impacted me… Following your dreams/aspirations is a daunting challenge at the best of times … Read More
The other day I got sent a message asking a “simple” question; “what is the optimal rep range for weight training, fat loss etc” As I proceeded to reply, it dawned on me that the question is deceptively complicated. We … Read More
The AOA Super Yoke, the combination of a heavy duty Yoke, a pair of heavy duty farmers and squat attachments (see photo gallery) allowing you to convert the yoke into your own Squat rack. We made sure that not only is … Read More
I thought it’d be good to show you all a product that we will be releasing very soon with Tom Hibbert of Winning Health Solutions. This product has been developed with one thing in mind, to hit your deadlift from … Read More
I think we can all agree it’s so good to see Andy Bolton coming back from his life threatening illness. In this clip it shows Andy speed deadlifting 250kg in his comeback to competing in Powerlifting. If you don’t know … Read More